Are you looking for self-development books that will really help you thrive and succeed for real on the journey to living your best life? Then, look no further; I got you!
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Squeezing in physical activity and mindfulness breaks are the perfect outlets to curb cabin fever while we’re practicing social-distancing over the next several weeks.
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What if the antidote to the hustle and bustle of the holiday season could be found in cuddling up with a fluffy blanket and pouring a cup of cocoa? Embrace something called hygge (pronounced HOO-gah)!
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Have you heard about dry brushing yet or have you been stranded on an island? It’s the skin exfoliating technique that many aestheticians, your friend at brunch, and wellness pros like me can’t shut up about.
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Like any life-enriching travel accessory (you know such things exists, right?), once you start using packing cubes there is no turning back.
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Pronounced "hoo-ga," this Danish concept cannot be translated to one single word but encompasses a feeling of cozy contentment and well-being through enjoying the simple things in life.
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Dresses, Dresses, Dresses! For as long as I remember I’ve had a love affair with dresses. This is my absolute favorite fashion staple all year round.
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One of the things I focus on to make sure I’m designing my BEST LIFE is to get disciplined around planning it. But, damn girl, if you’re not careful, the planning itself can be a pain in the ass and result in more overwhelm.
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If you're looking to add cozy elements to your home but cringe at the sight of jack-o-lanterns, I can help. It's time to take your fall decorating cool factor to a new level. There are all kinds of easy ways to transition your home for the season.
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Let’s just go ahead and get it out there right out of the gate…I’m a full-on product junkie. Yep. When I talk about little joys and viewing daily grind activities as experiences, I’m pretty much talking about products.
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No matter the texture, color or style, pretty much everyone wants hair that looks like it has been preened, primped and perfected by a salon professional on a daily basis, right?
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So if soaking in the tub isn’t part of your current health and beauty ritual, your life is about to up level right now! Soaking in hot water is more powerful than you might think.
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Growing your own beautiful salad gives you the opportunity to enjoy the freshest, most nutrient-dense and flavorful food possible. Sounds like a great plan, right?Oh, you’re not interested in the burden of a fussy vegetable garden? No problem, there’s an easier way!
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Green smoothies are all the rage these days. And understandably so considering the high levels of fiber, which lowers cholesterol and glucose levels, keeps you feeling fuller for longer and regulates your body’s cleansing processes.
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The MELT Method® is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world!
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